Burnout is not about doing too much of something.

Burnout is about not doing enough of what empowers you.

If your goal is to avoid burnout, you should track what activities empower you versus what drains you.

Start simple. Pick one area of your life and track just this empowering/draining dynamic for a few weeks. Build your intuition first.

Once you can clearly feel the difference between what gives you energy and what steals it, you'll naturally start gravitating toward the empowering activities.

Track just one thing at a time. Do just one thing at a time. Multi-tasking is the silent productivity killer.