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Great compensation and benefits, but extremely demanding and high-stress environment

Software Engineer
Former Employee
Worked at Meta for 6 years
February 19, 2026
4.0
Doesn't RecommendNeutral OutlookApproves of CEO
Pros

Compensation is very competitive, especially for new grads.

There is a strong benefits package, including good health insurance.

There is an opportunity to learn quickly due to high ownership and a fast pace.

The technical challenges are meaningful, and there is a lot to learn across the company.

Cons

The workload is extremely busy, and maintaining a work-life balance requires constant and intentional effort.

It is difficult to fully disconnect because there is always more work to do. It is a high-pressure environment that can lead to sustained stress.

The overall atmosphere feels increasingly anxious, which may impact physical and mental well-being over time. Documentation is often limited, so knowledge transfer relies heavily on talking to other people. This can be exhausting, and not everyone has the time or willingness to share a lot of context.

Additional Ratings

Work/Life Balance
2.0
Culture and Values
3.0
Diversity, Equity, and Inclusion
3.0
Career Opportunities
5.0
Compensation and Benefits
5.0
Senior Management
3.0

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