Should I help my friends with a company intro?

I got an offer from company A (series C startup) 6-7 months ago when I was doing new grad recruiting and declined the offer. I have two friends who are interested in working at company A. Both are '24 grads (one year above)

Friend 1:

Friend 1 is an ivy grad and (one year above me) currently works at a no-name company B and got to the final round for a Snowflake/MongoDB/Palantir (company A hires quite a lot of data engineers from this company).

Having talked to the director from company A, I think my friend would be a good fit for company A given their career goals.

Friend 2

Friend 2 is also an ivy grad and has a much stronger brand recognition (FAANG intern + works as a data engineer at Snowflake/MongoDB/Palantir). However the role they're interested in is software engineer, which is an adjacent role.

I have contacts for both the HM and the recruiter. My questions are:

1. Should I refer either friend? Is there a harm to refer both?
2. Here's the draft I'm planning to send to the recruiter who talked to me:

Hi XYZ,

I hope you're doing well and it has been a while since we last spoke! I was talking to my friend ABC and I think they're a good fit for the company. ABC previously did <cool thing they did> and when we talked about career aspirations, I thought they might be a good fit due to <specific reason>

I'm wondering if you'd be interested in this friend and if so, I'd be happy to connect you two. I've enclosed their resume below. Thanks and hoping to hear from you!

Brandon