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Is it okay to take lunch alone?

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Mid-Level Software Engineer [E4] at Meta5 hours ago

Hey all. I’m still fairly new to Meta and Big Tech, and I’ve been feeling a bit conflicted about lunch breaks. My team usually eats together, and while they’ve been generally welcoming, I find that group lunches leave me feeling more drained than recharged. Especially with all the noise, the energy, and the language barrier (Non-english speaking Meta office).

I’ve been thinking about taking lunch alone just to have a bit of quiet time to reset, but I’m worried it might come off as antisocial or uncollaborative. Has anyone else navigated this? Is it okay to prioritize solo lunch for mental recharge, or will that reflect negatively?

Thanks for any thoughts.

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