Is it worth sacrificing your career and personal life just to stay in the company longer?

In taro there are tons of great resources for Job Switches, like:

• As Alex explained here Job Switching has some caveats
• As Rahul said, it is a red flag for recruiters when you switch jobs within 12-14 months.

I understand the point, but what if I choose the wrong company? It's well-known that not all companies can offer the opportunities that we wanted initially. In this case, should I stay longer even if I know that I won't grow there due to factors such as the company structure or lack of opportunity?

I have a goal of reaching senior levels in my career, but to achieve this, I need to gain expertise in certain areas, like

• Strong domain knowledge to make an impact on the product side,
• connections and collaboration
• software craftsmanship.

Currently, my role does not offer me an opportunity to gain experience in the first two areas. As the product is well-regulated and the entire engineering team works on-site, it is difficult for me to connect and collaborate remotely.

On the other hand, this is making me lose my confidence and my ability to make an impact, even though I have gained hard skills and knowledge from my previous experiences in software craftsmanship part.

I am seeking advice on what to do next, should I even care about those red flags in my particular case if I switch the job?